Endura Rehydration Performance Fuel rapidly replaces fluid and electrolytes lost during exercise whilst improving stamina and endurance. Loss of fluid and electrolytes, if not replaced, can result in dehydration and electrolyte imbalances which may affect exercise capacity and performance.
What is Endura Rehydration Performance Fuel for?
During exercise (Isotonic): Take 1 rounded scoop (25 g) with 350 mL of water. Drink 1 to 2 doses 30 minutes before exercise and one dose during each hour of exercise (up to four doses per day) or as directed by a healthcare professional.
In preparation for exercise/magnesium and carbohydrate loading (Hypertonic): Take 1 rounded scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.
For daily hydration (Isotonic): Take 1 rounded scoop (25 g) with 350 mL of water. Take as required, up to four doses per day.
Or take as directed by a healthcare professional.
If symptoms persist consult your healthcare professional.
For low carbohydrate rehydration consider Endura Rehydration Low Carb Fuel.
Each dose (25 g) contains 375 kJ (90 cal) of energy.
The maximum recommended daily dose (100 g) contains 248 mg of sodium.