Pure Creatine Monohydrate is a micronized powder for the muscle-builder that wants the purest, most readily absorbed creatine monohydrate available.
For Best Results:
Take early morning and before or after training.
For the first 5 days of use, mix (1) scoop 4 to 5 times daily with water, fruit juice or your favorite beverage to saturate your muscles with creatine.
Creatine Level Maintenance:
(5 Grams per Day) After 5 consecutive days of loading, mix (1) scoop 1 to 2 times daily with water, fruit juice or your favorite beverage.
TIP: This can be taken before training, with a meal or directly after training with your post workout protein shake to enhance effectiveness.