Aptly named for their ability to heat the body up the primary function of a thermogenic is to increase metabolic rate. Burning more calories each day helps to create the energy deficit required to burn through stored energy and fat reserves. Depending on the ingredients used a fat burner can also increase energy and focus during exercise, break down fat stores and suppress appetite.

Note: Thermogenics should be used for a 4-8 week cycle followed by a minimum 2-3 week break between cycles. Thermogenics contain caffeine and other stimulants so it’s best to minimise caffeine intake while using one.

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