Another protein derived from milk whey isolates are one of the fastest digesting proteins available. Isolates are best used immediately before and after exercise to prevent muscle breakdown and initiate the first stages of muscle repair. Additionally, it contains very high natural levels of glutamine & BCAAs which are the most important amino acids for muscle repair and growth. Using modern filtering methods whey protein isolates are extremely low in fats and carbohydrates plus virtually lactose free.
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