Whey is the most valuable type of protein for active people who are training to improve their performance, recovery and physique. They contain an abundance of essential amino acids and proteins most similar to muscle. These are the vital building blocks for muscle repair and lean muscle growth. Whey powders can contain extremely fast absorbing whey isolate, slightly slower digesting whey concentrate or a combination of both.
Ultimately whey protein powder is the most important nutrient for recovery after intensive training sessions.
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